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Understanding the Emotional and Physical Root Causes of Pelvic Floor Tension
April Webinar: Unraveling and Releasing A Tight Pelvic Floor
Hosted by Dr. Janelle
Date: Wednesday, April 9th, 2025 at either 1:30 pm OR 7:30 pm CST
From Tension to Liberation—This Is Your Moment.
Pelvic floor pain? Fear? Disconnection? You don’t have to live like this. Learn how trauma locks tension in the body—and exactly how to release it. Real tools. Real relief. It’s time to reclaim ease, pleasure, and confidence. Let’s go.
Is This Webinar Right For Me?
If You Struggle with Pelvic Floor Tension, Painful Sex, or Fear Around Intimacy—It’s Time for Real Answers
If sex feels more painful than pleasurable, you’re not alone—and you don’t have to stay stuck.
Are you struggling with pelvic floor tightness, painful sex, or fear around intimacy? If sex feels more painful than pleasurable, you’re not alone, and you don’t have to stay stuck!
You’ll learn how trauma impacts your pelvic floor, why
breathwork is your secret weapon
for release, and the exact steps to finally let go of stubborn tension—even if you’ve been struggling for years.
Say goodbye to guarding and hello to confidence, comfort, and pleasure! We've helped thousands of women heal, and most see results in just 12 weeks or less.
Now, it’s your turn!
What To Expect From This Webinar
Why Trauma Locks Tension in Your Pelvic Floor
Trauma lives in your body, keeping your pelvic floor tight and guarded—if stretching and Kegels haven’t helped, your body isn’t just tense, it’s protecting you.
The #1 Breathing Technique to Instantly Relax Tight Muscles
Your breathing patterns may be keeping you stuck in tension, but I’ll teach you a simple technique to instantly start unlocking your pelvic floor.
How to Release Stubborn Pelvic Floor Tension
If nothing has worked, it’s because your pelvic floor is still holding on—I’ll show you why and give you the exact steps to finally release it..
Shifting from Pain to Pleasure—For Good
Pain doesn’t have to be your normal—you’ll learn how to stop guarding, trust your body, and make intimacy feel safe, connected, and pleasurable.
Real People. Real Healing. Real Results.
"I'm so grateful for Dr. Nirja, Dr. Janelle, and the team. After a decade of being ignored by doctors, I finally felt understood, supported, and motivated. Their approach made all the difference, and I found a community that truly cares. I only wish I’d worked with them sooner. Every woman deserves this level of care."
★★★★★
Sabrina C.N.
Happy Client
"This team has been so helpful to me in healing my vaginismus! The podcasts, e-guide books, different challenges they host, are all so helpful in gaining knowledge on the topic and also specific actions you can take to begin your healing journey. The positivity and hope they exude can’t be matched!! Would 100% recommend!!!"
★★★★★
McKayla Hodson
Happy Client
"I worked with VRD in January, and Dr. Janelle and Dr. Tina’s passion for helping women heal is unmatched. Even in a group setting, I felt seen, supported, and understood. After years of pelvic floor pain, I finally started hitting milestones I once thought were impossible. I can’t recommend VRD enough!"
★★★★★
Doren
Happy Client
Meet Pelvic Floor Therapist Expert
Dr. Janelle
Dr. Janelle, PT, DPT, earned her Doctorate in Physical Therapy from the University of the Pacific in 2015 and has spent years mastering pelvic floor health in top clinical settings like Alta Bates, Body Gears, and Northwestern Hospital. A sex-positive Christian, she brings a diverse, inclusive, and no-BS approach to healing. Her and her team have helped thousands of women, especially those who’ve seen multiple doctors with no success, finally reclaim their bodies and experience pain-free, pleasurable intimacy in 12 weeks or less.
Thousands of Women Helped
Dr. Janelle and her team have helped thousands of women go from painful, frustrating sex to pleasure, confidence, and connection, often in just 8-10 sessions. From newlyweds struggling with penetration to women who’ve endured years of discomfort, they have seen it all, and they have helped them all. Your success story is next. Let’s make it happen.
As Seen In:
Dr. Janelle, known as The Vagina Rehab Doctor, has been featured in The New York Times, U.S. News & World Report, Essence Magazine, and Self Magazine for her expertise in pelvic floor health. Her dedication to helping women overcome conditions like vaginismus and chronic sexual pain has earned widespread recognition. Through her innovative, remote coaching approach, her and her team continue to empower women to reclaim their confidence and experience pain-free intimacy.
Who's This Perfect For
Women experiencing painful sex, vaginismus, or pelvic floor tightness
Anyone who feels stuck despite trying PT, dilators, or relaxation techniques
Women carrying unprocessed trauma, stress, or fear in their bodies
Those struggling with muscle guarding and involuntary tightness
Women who want to feel safe, confident, and in control of their bodies
Anyone ready to let go of pain and reclaim pleasure
Our Process
Step 1. Lock In Your Spot & Clear Your Calendar
Sign up today to save your spot and take the first step toward understanding and releasing pelvic floor tension.
Step 2. Attend the Live Webinar
Join Dr. Janelle as she breaks down why your body is holding onto tension and exactly what you can do to start feeling relief.
Step 3. Work with Dr. Janelle & Her Team
Get expert guidance, proven strategies, and hands-on support to finally heal—so you can move from pain and fear to pleasure, confidence, and ease.
© 2025 V Rehab Services LLC - Pelvic Health, Sexual Health, and Vaginal Health. All information, classes, and products purchased do not serve as medical advice or physical therapy advice. By purchasing any services or products, you agree that information you obtain is for educational purposes only and is not meant to prevent, diagnose, treat, or cure any medical condition.
Contact Us
Mail us at: [email protected]